Weigh In record (no journal entry) for 15 April 2020
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1595 kcal
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Fat: 68.20g | Prot: 65.61g | Carbs: 183.51g.
Breakfast: Weetabix Weetabix and Milk. Lunch: Greek Salad. Dinner: Aldi Salad Tomatoes, Cucumber (with Peel), Aldi Greek Style Salad Cheese (30g), Tesco Salad Cream, Lidl Crispy Mixed Leaf, Birds Eye Chicken Chargrills. Snacks/Other: vanilla cheesecake, Asda Baker's Selection Blueberry Muffins, Water, Fruit Smoothie (made with Fruit or Fruit Juice only), Tesco Pink Lady Apples. more...
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1588 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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