Weigh In record (no journal entry) for 15 April 2020
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91.8 kg
Lost so far: 8.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 112.67g | Prot: 105.28g | Carbs: 21.95g.
Lunch: Abobrinha Refogada, Beterraba Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Seara Linguiça Toscana, Costela Bovina Assada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Mandioca Cozida. more...
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Gaining 1.4 kg a Week
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 Comments
Bora lá minha amiga 🙌🏽🎯😘 tmj sempre
15 Apr 20 by member: DeahFitness
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