Weigh In record (no journal entry) for 15 April 2020
|
112.7 kg
Lost so far: 28.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
|
1465 kcal
|
Fat: 67.95g | Prot: 115.17g | Carbs: 102.59g.
Breakfast: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Frango Desfiado, Verde Campo Cottage Lacfree, Ovo. Lunch: Peito de Frango, Feijão Preto Cozido, Ovo. Dinner: Verde Campo Cottage Lacfree, Pif Paf Filé de Peito Desfiado, Ovo. Snacks/Other: Pipoca Proteica Power Corn, Amor Aos Pedaços Bolo Brigadeiro, Qualitá Castanha de Caju sem Sal. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camilalemosoliveira's Weight History
|