Weigh In record (no journal entry) for 15 April 2020
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71.2 kg
Lost so far: 0.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 31.15g | Prot: 23.16g | Carbs: 105.50g.
Breakfast: Bauducco Torrada Light (10g), Qualy Margarina Cremosa, Toddy Toddy, Molico Leite Desnatado. Lunch: Camp Suco de Goiaba, Qualy Margarina Cremosa, Quero Molho de Mostarda, Kenko Molho Agridoce, Qualy Margarina Cremosa, Copacol Filé de Merluza , Cenouras, Milho Verde, Liza Molho para Salada Queijos. Dinner: Vono Sopa Aipim com Costela. Snacks/Other: Qualy Margarina Cremosa, Marilan Magic Toast Light, Banana Prata, Banana Prata. more...
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2108 kcal
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Exercise:
Aerobics - 12 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 23 hours and 28 minutes. more...
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Losing 0.4 kg a Week
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giorgiopicanco's Weight History
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