Weigh In record (no journal entry) for 15 April 2020
|
57.6 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1165 kcal
|
Fat: 28.67g | Prot: 111.04g | Carbs: 117.28g.
Breakfast: 拿铁（oatly燕麦奶）, 泰森 鸡胸肉, 草莓, 黑麦面包. Lunch: 黑咖啡, 草莓, 黑麦面包, 鳄梨/牛油果, 甘蓝菜, 花椰菜, 泰森 鸡胸肉, 小番茄/樱桃番茄. Dinner: 白玉 内酯豆腐, 韭菜/大葱, 清蒸鱼, 米饭, 清蒸或水煮虾. Snacks/Other: 拿铁咖啡, 酒酿. more...
|
|
1602 kcal
|
Exercise:
shape maker - 1 hour, 自行车 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|