ThinEd's Journal, 04 Oct 10

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Weigh In record (no journal entry) for 04 October 2010

113.9 kg Lost so far: 6.4 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2010:

1708 kcal

Fat: 47.39g | Prot: 50.76g | Carbs: 285.28g. Breakfast: ragu, whole grain pasta. Lunch: welch's jelly, creamy peanut butter, whole grain bread. Dinner: butter, corn, whole grain pasta. more...

4072 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 35 minutes, Desk Work - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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ThinEd's Journal, 04 Oct 10

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ThinEd's Weight History