Weigh In record (no journal entry) for 15 April 2020
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46.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 71.40g | Prot: 67.13g | Carbs: 415.70g.
Breakfast: Kacang Merah , Donat (Tawar), Jagung Rebus, Daun Katuk, Nasi Putih, Dancow Full Cream. Lunch: Tempe Goreng, Tahu Goreng, Tomat Merah, Jagung Rebus, Daun Katuk, Nasi Putih. Dinner: Tahu Goreng, Nasi Goreng. Snacks/Other: Donat (Tawar), Pisang Raja Direbus Matang, Frisian Flag Susu Kental Manis, Keju Parmesan (Parut), Jagung Rebus, Pepaya. more...
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Gaining 0.3 kg a Week
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trinanda67's Weight History
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