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Lankkkas
Journal
15 Apr 20
Lankkkas's Journal, 15 Apr 20
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Weigh In record (no journal entry) for 15 April 2020
63.2 kg
Lost so far:
7.4 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2020:
899 kcal
Fat: 54.05g | Prot: 49.10g | Carbs: 54.63g.
Breakfast:
Яйцо, Лента Авокадо Хаас, ВкусВилл Нерка Слабосоленая.
Lunch:
Haas Сахарная Пудра, Яйцо, ВкусВилл Кокосовая Стружка, ВкусВилл Какао-Порошок, ВкусВилл Овсяные Хлопья "Геркулес".
Snacks/Other:
ВкусВилл Куриные Медальоны в Рисовых Хлопьях.
more...
1714 kcal
Exercise:
Washing Dishes - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Lankkkas's Weight History
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