Lankkkas's Journal, 15 Apr 20

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Weigh In record (no journal entry) for 15 April 2020

63.2 kg Lost so far: 7.4 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2020:

899 kcal

Fat: 54.05g | Prot: 49.10g | Carbs: 54.63g. Breakfast: Яйцо, Лента Авокадо Хаас, ВкусВилл Нерка Слабосоленая. Lunch: Haas Сахарная Пудра, Яйцо, ВкусВилл Кокосовая Стружка, ВкусВилл Какао-Порошок, ВкусВилл Овсяные Хлопья "Геркулес". Snacks/Other: ВкусВилл Куриные Медальоны в Рисовых Хлопьях. more...

1714 kcal

Exercise: Washing Dishes - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Lankkkas's Journal, 15 Apr 20

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Lankkkas's Weight History