rsaraujoo's Journal, 15 Apr 20

⤵️⤵️
Mesmo jacando desceu.
Mas preciso me alimentar melhor 💪🏼💪🏼
51 kg Lost so far: 6.5 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2020:
828 kcal Fat: 30.46g | Prot: 51.23g | Carbs: 94.56g.   Lunch: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Purê de Cenoura, Purê de Abóbora. Dinner: Camil Feijão Carioca Temperado Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Gym Chef Purê de Cenoura, Purê de Abóbora. Snacks/Other: Hershey's Chocolate Meio Amargo 40%, Kiwi, Mel, Iogurte Natural (Leite Integral), Banana Prata. more...
1242 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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Comments 
Uuuuuuuuu maravilha!!!!!👏🏼👏🏼🎉🎉🎉 
15 Apr 20 by member: sklenke
👏🏼👏🏼👏🏼 
15 Apr 20 by member: greisy de bona
#DesceOrdinário ⤵️⤵️⤵️ isso mesmo amiga , consciência alimentar sempre #SensataDemais♥️ 
15 Apr 20 by member: DeahFitness

     
 

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rsaraujoo's Weight History


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