Weigh In record (no journal entry) for 15 April 2020
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60.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 33.71g | Prot: 49.90g | Carbs: 125.28g.
Breakfast: Sari Roti Roti Isi Coklat Keju. Lunch: Tempe, Sawi Putih, Mentimun (Kupas), Tomat Merah, Nasi Putih. Dinner: Kacang Hijau Dimasak, Telur, Sari Roti Roti Tawar Gandum (2). more...
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Gaining 0.6 kg a Week
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