Weigh In record (no journal entry) for 15 April 2020
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48.5 kg
Lost so far: 0.5 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 56.29g | Prot: 44.72g | Carbs: 146.10g.
Breakfast: Coffee with Milk, Dried Fruit Mixture, Dr. Keskin Chia Seeds , Crownfield Овесени Ядки, Верея Кисело Мляко 2%. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Carrots, Zucchini , Grilled Chicken. Dinner: Red Table Wine , Маджаров Краве Сирене, Potato French Fries. Snacks/Other: Oatmeal Cookies . more...
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Losing 1.8 kg a Week
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DesitaEm's Weight History
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