Weigh In record (no journal entry) for 14 April 2020
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54.6 kg
Lost so far: 3.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 9.81g | Prot: 75.88g | Carbs: 85.62g.
Breakfast: 귀리, 푸르밀 밀크플러스. Lunch: 오박사 오다닭 닭가슴살 갈릭, 푸르밀 밀크플러스, Kellogg's 콘푸로스트. Dinner: 바나나, 오박사 오다닭 닭가슴살 갈릭. Snacks/Other: BCAA 몬스터. more...
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Losing 3.5 kg a Week
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