Weigh In record (no journal entry) for 15 April 2020
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97.8 kg
Lost so far: 11.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 40.71g | Prot: 55.29g | Carbs: 188.92g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Vatan Acı Kahvaltılık Sos, Uno Büyük Tost Ekmeği, Kırmızı Domates, Salatalık (Kabuklu). Dinner: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Tavuk Budu. Snacks/Other: Yeşil Elma, Portakal. more...
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Losing 2.1 kg a Week
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gezginefe76's Weight History
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