Weigh In record (no journal entry) for 15 April 2020
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74 kg
Lost so far: 32 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 50.72g | Prot: 53.10g | Carbs: 85.65g.
Lunch: Zeytin, Zeytinyağlı Kereviz, Maydanoz, Hardal, Nimet Kepekli Tost Ekmeği, Bizim Vatan Ton Balığı. Dinner: Sade Yoğurt (Tam Yağlı Süt), Pirinç Pilavı, Dalyan Köfte. Snacks/Other: Hurma, Ceviz, Fındık, Kavrulmuş Tuzlu Kaşu Fıstığı, Muz. more...
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2404 kcal
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Exercise:
Dance (slow step) - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Fitness Training (Workout) - 14 minutes, Sleeping - 8 hours, RPM - 50 minutes, Resting - 14 hours and 16 minutes. more...
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Losing 2.8 kg a Week
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