Weigh In record (no journal entry) for 15 April 2020
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 50.90g | Prot: 65.35g | Carbs: 170.37g.
Lunch: Santa Helena Paçoca Diet, Italac Leite Condensado , Lacta Bis (7g), Alho, Cenouras, Óleo de Milho, Vinagre, Cebolas, Tomates, Gallo Azeite de Oliva tipo Único, Tilápia, Bacon, Feijão Carioca, Arroz Branco (Cozido). Dinner: Kobber Granola de Cereais, Batavo Iogurte Grego Pense Zero Morango. Snacks/Other: Quatá Queijo tipo Reino, Scala Manteiga com Sal, Bauducco Torrada Multigrãos, Açúcar Mascavo, Café. more...
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Losing 0.5 kg a Week
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Agatha v Costa's Weight History
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