Weigh In record (no journal entry) for 15 April 2020
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73.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 48.24g | Prot: 38.06g | Carbs: 131.10g.
Breakfast: Becel Margarina Original, Donna Asta Pão sem Glúten . Lunch: Sadia Peito de Peru Light, Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Vegetais. Dinner: Danone Requeijão Cremoso Tradicional, Sadia Peito de Peru Light, Bimbo Rap10 Integral, Suco de Couve com Limão, Suco de Couve com Limão. Snacks/Other: Donna Asta Pão sem Glúten . more...
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Losing 3.5 kg a Week
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CahAggio's Weight History
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