Weigh In record (no journal entry) for 15 April 2020
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82.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 60.27g | Prot: 110.05g | Carbs: 191.78g.
Breakfast: Muz, Pınar Yer Fıstığı&Muz Aromalı Protein Süt. Lunch: Pınar Pınar Tam Yağlı Süzme Peynir, Yumurta, İçim Light Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Muz, Migros Light Ton Balığı, Erişte, Omlet Yumurta veya Sebzeli Karışık Yumurta. Snacks/Other: Sade Kek, Alman Pastası, Fındık, Pınar Protein Vanilya Aromalı Laktozsuz Süt. more...
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2402 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours and 36 minutes. more...
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Losing 0.9 kg a Week
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evrenyetisenler's Weight History
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