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JuliaPozdno
Journal
13 Apr 20
JuliaPozdno's Journal, 13 Apr 20
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Weigh In record (no journal entry) for 13 April 2020
81.2 kg
Lost so far:
12.8 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2020:
761 kcal
Fat: 22.14g | Prot: 82.67g | Carbs: 55.69g.
Breakfast:
Магнит Банан, Вологжанка Сметана 22%, Творог (Полностью Обезжиренный).
Lunch:
Магнит Банан, Вологжанка Сметана 22%, Творог (Полностью Обезжиренный).
Dinner:
Пятерочка Груша Сезонная , Вологжанка Сметана 22%, Творог (Полностью Обезжиренный).
more...
2745 kcal
Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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JuliaPozdno's Weight History
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