JuliaPozdno's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

81.2 kg Lost so far: 12.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

761 kcal

Fat: 22.14g | Prot: 82.67g | Carbs: 55.69g. Breakfast: Магнит Банан, Вологжанка Сметана 22%, Творог (Полностью Обезжиренный). Lunch: Магнит Банан, Вологжанка Сметана 22%, Творог (Полностью Обезжиренный). Dinner: Пятерочка Груша Сезонная , Вологжанка Сметана 22%, Творог (Полностью Обезжиренный). more...

2745 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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JuliaPozdno's Journal, 13 Apr 20

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JuliaPozdno's Weight History