Weigh In record (no journal entry) for 15 April 2020
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95.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 63.76g | Prot: 114.41g | Carbs: 204.95g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Gün Kurusu, Badem, Süt (Yağsız). Lunch: Migros Tam Yağlı Yoğurt, Migros Tam Yağlı Yoğurt, Yeşil Mercimek Çorbası. Dinner: Migros Tam Yağlı Yoğurt, Kabak Çorbası. Snacks/Other: Sek Protein Süt Hindistan Cevizi Aromalı, Leblebi, Migros Tam Yağlı Yoğurt, Muz, Gün Kurusu. more...
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3530 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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