Ayşe99's Journal, 15 Apr 20

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Weigh In record (no journal entry) for 15 April 2020

74.3 kg Lost so far: 31.3 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2020:

582 kcal

Fat: 31.41g | Prot: 25.15g | Carbs: 51.52g. Breakfast: Kırmızı Mercimek Çorbası. Lunch: Ev Yapımı Yoğurt. Dinner: Ev Yapımı Yoğurt, Kırmızı Mercimek Çorbası. Snacks/Other: Dost Tam Yağlı Süt. more...

2083 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Ayşe99's Journal, 15 Apr 20

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