Weigh In record (no journal entry) for 15 April 2020
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42 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 25.80g | Prot: 49.84g | Carbs: 143.39g.
Breakfast: Manggis, Ikan Bandeng Goreng, Tahu Goreng. Lunch: Nasi Putih, Sambal Goreng, Daging Kambing, Mentimun (Kupas). Dinner: Mentimun (Kupas), Ikan Bandeng Goreng, Sambal Goreng, Daging Kambing, Nasi Putih, Slai O'lai Biskuit. Snacks/Other: Jeruk, Duku, Kue Apem, Rempeyek, Onde Onde. more...
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Gaining 0.4 kg a Week
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Alya Ila's Weight History
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