michele12e's Journal, 15 Apr 20

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Weigh In record (no journal entry) for 15 April 2020

68 kg Lost so far: 2 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2020:

975 kcal

Fat: 37.18g | Prot: 57.78g | Carbs: 112.81g. Breakfast: Tong Tji Green Tea Jasmine. Lunch: Fried Egg, Pear, Cooked Savoy Cabbage, Cooked Carrots. Dinner: Champ Burger Daging Ayam , Tropicana Slim Beras Merah. Snacks/Other: Kem Chicks Sayur Toge. more...

1964 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 0.5 kg a Week

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michele12e's Journal, 15 Apr 20

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michele12e's Weight History