Weigh In record (no journal entry) for 15 April 2020
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61 kg
Lost so far: 2.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 44.93g | Prot: 42.05g | Carbs: 93.60g.
Breakfast: 바나나, 양배추. Lunch: 참기름, 대패삼겹살, 양배추, 수란, 잡곡밥, 청양고추. Dinner: 삶은 계란. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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Losing 1.8 kg a Week
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saychals69's Weight History
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