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15 Nisan Çarşamba Sabah Aç Karnına -
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61.9 kg
Lost so far: 43.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 40.06g | Prot: 67.53g | Carbs: 150.48g.
Breakfast: Elma, Salatalık, Domatesler, Krep, Aknaz Yarım Yağlı Beyaz Peynir. Lunch: Dut Kurusu, Siyah Üzüm, Beyaz Ekmek, Sıcak Suda Pişirilmiş Yumurta. Dinner: Güneşoğlu Ayran, Lahmacun. Snacks/Other: Halk Ekmek Beyaz Ekmek, Namet Hindi Füme. more...
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Losing 1.4 kg a Week
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zmeysage's Weight History
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