Weigh In record (no journal entry) for 15 April 2020
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66.8 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 34.00g | Prot: 81.72g | Carbs: 89.68g.
Breakfast: Сырник. Lunch: Яблоко, Кефир 2,5%, Рис с Овощами, Куриная Грудка Отварная. Dinner: Домик в деревне Ряженка 2,5%, Творог 5%. Snacks/Other: Апельсин, Хлебец, Сливочный Сыр, Куриная Грудка Отварная. more...
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Losing 2.8 kg a Week
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