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klaudiaspisak
Journal
15 Apr 20
klaudiaspisak's Journal, 15 Apr 20
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Weigh In record (no journal entry) for 15 April 2020
57.3 kg
Lost so far:
0.6 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2020:
313 kcal
Fat: 12.22g | Prot: 8.31g | Carbs: 39.04g.
Breakfast:
Smaakt Volkoren Roggenbrood met Lijnzaad Bio, Smaakt Bio Pindakaas Crunchy Zeezout Bio, Jumbo Groene Thee met Citroengras en Citroen.
Lunch:
Coca-Cola Coca-Cola Zero, Mandarijn, Bio Today Cranberry Chocolate Cookies , Jumbo Groene Thee met Citroengras en Citroen.
more...
1453 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Golf (walking) - 1 hour, Sitting - 5 hours, Bicycling (slow) - 18/kph - 1 hour and 55 minutes, Apple Health - 15 hours and 35 minutes.
more...
Losing 0.6 kg a Week
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klaudiaspisak's Weight History
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