Macanko's Journal, 15 Apr 20

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Weigh In record (no journal entry) for 15 April 2020

73.2 kg Lost so far: 5.2 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2020:

1350 kcal

Fat: 37.77g | Prot: 173.28g | Carbs: 77.63g. Lunch: Chia Pudding, Wästgöta kloster Munkens Svarta 10%. Dinner: Boiled Egg, Lindahls Kvarg Laktosfri, ICA Tonfisk i Vatten, Vegetable Stew (without Meat). Snacks/Other: Hägges Sockerkaka, Barbells Protein Bar Caramel Cashew, Garant Edamame Bönor Rostade och Saltade, Lohilo Double Chocolate. more...

1991 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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Macanko's Journal, 15 Apr 20

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Macanko's Weight History