Weigh In record (no journal entry) for 15 April 2020
|
92.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
2240 kcal
|
Fat: 73.75g | Prot: 160.04g | Carbs: 224.93g.
Breakfast: Sütaş Light Yoğurt, Ground Beef (90% Lean / 10% Fat) , Eti Lifalif Yulaf Ezmesi, Koska Keçiboynuzu Özü. Lunch: Olive Oil , Garlic , Sütaş Light Yoğurt, Filiz Kepekli Spagetti. Dinner: Koska Keçiboynuzu Özü, Eti Lifalif Yulaf Ezmesi, Butter , Olive Oil, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Tadım Fındık İçi, Granny Smith Apples, Quinces, Pear, Danone Danone Pro+. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|