Weigh In record (no journal entry) for 30 April 2013
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82.8 kg
Lost so far: 8.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 60.20g | Prot: 72.29g | Carbs: 206.12g.
Breakfast: Brown Sugar, Instant Original Cereal, Milk (Nonfat), Walnuts. Lunch: Loin Pork Roast, cinnamon cookie, Broccoli, Cantaloupe Melons, onions, salad, rice. Dinner: Pinot Gris (Grigio) Wine, cinnamon cookie, Broccoli, Cantaloupe Melons, onions, salad, rice, Loin Pork Roast. Snacks/Other: Kit Kat (Snack Size), Milky Way (Minis), Chewy Granola Bars - Peanut Peanut Butter. more...
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Losing 3.5 kg a Week
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