Weigh In record (no journal entry) for 15 April 2020
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86.5 kg
Lost so far: 22.3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 72.56g | Prot: 25.76g | Carbs: 34.52g.
Breakfast: Кофе. Lunch: МКС Сметана 15%. Dinner: МКС Кефир 2,5%. more...
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Losing 1.4 kg a Week
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val.melnik's Weight History
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