Weigh In record (no journal entry) for 15 April 2020
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56 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 11.97g | Prot: 28.29g | Carbs: 156.71g.
Breakfast: Sambal Goreng, Ikan Teri, Telur Rebus, Nasi Putih. Dinner: Madu, Lemon, Nabati Cheese Wafer. more...
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Gaining 0.2 kg a Week
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Atikahwandy's Weight History
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