Weigh In record (no journal entry) for 15 April 2020
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65.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 63.46g | Prot: 50.51g | Carbs: 148.11g.
Breakfast: Kaffee mit Milch. Lunch: Gourmet Müsli Früchte & Nüsse, Joghurt Mild 3,5%, Mandelmilch, Chia-Samen, Himbeeren, Heidelbeeren, Walnüsse. Dinner: Cabernet Sauvignon, Mestemacher Dinkel+Grünkern, Kirschtomaten, Meine Metzgerei Frisches Hackfleisch Gemischt , Rührei. Snacks/Other: Lambertz Nussecken, Alpro Mandelmilch Vanille, Erdbeeren mit Zucker. more...
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2132 kcal
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Exercise:
Desk Work - 6 hours, Exercise machine (moderate) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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Losing 4.2 kg a Week
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ellipirelli62's Weight History
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