Weigh In record (no journal entry) for 15 April 2020
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53.1 kg
Lost so far: 2.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 13.82g | Prot: 63.64g | Carbs: 153.74g.
Breakfast: 橙子, 美可卓 脱脂奶粉, 南瓜饼. Lunch: 小炒肉, 五芳斋 栗子鲜肉粽, 红萝卜, 黄瓜, 橙子, 南瓜饼. Dinner: 雪豆或豌豆, 猪排（上腰部，去骨）, 苹果（去皮）, 绿叶生菜, 清蒸或水煮虾. Snacks/Other: 南瓜饼. more...
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1736 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Studying - 5 hours and 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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plinkplink3's Weight History
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