Weigh In record (no journal entry) for 15 April 2020
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80 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 68.86g | Prot: 81.45g | Carbs: 211.89g.
Breakfast: Ayam Geprek, Ikan Kembung, Nasi Putih, Kopi, Gula Pasir, Dancow Full Cream. Lunch: Good Day Mocacinno, Es Teh, Nasi Putih, Ayam Geprek. Dinner: Telur Balado, Nasi Putih, Dancow Full Cream, Gula Pasir, Kopi. Snacks/Other: Brownies, Mentos Permen, Bakso Daging Sapi, Risoles. more...
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steady weight
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krisnha da's Weight History
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