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Bangun Tidur
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105.5 kg
Lost so far: 4.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 44.28g | Prot: 67.27g | Carbs: 128.22g.
Lunch: Sari Roti Roti Sobek Coklat, Tahu Isi, Singkong, Paha Ayam, Bango Kecap Manis, Tumis Buncis. Dinner: Telur Dadar, Bayam, Nasi Tiwul, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Dancow Fortigro Vanilla, Indomilk Susu Kental Manis, Singkong, Lemon. more...
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Losing 0.7 kg a Week
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jellybellyjournal's Weight History
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