Weigh In record (no journal entry) for 30 April 2013
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102.9 kg
Lost so far: 11.4 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 23.50g | Prot: 55.00g | Carbs: 64.00g.
Breakfast: GNC Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Boston Market Boston Turkey Carver Sandwich (Half). Snacks/Other: Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
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Losing 3.5 kg a Week
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timgardner's Weight History
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