Weigh In record (no journal entry) for 15 April 2020
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82.3 kg
Lost so far: 1.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 138.23g | Prot: 112.63g | Carbs: 29.43g.
Breakfast: Sütaş Tereyağı, Namet Pastırma, Roka Marulu, Yeşil Zeytin, Tulum Peyniri, Salatalık, Yumurta Omleti, Sütaş Kaşar Peyniri, Yeşil Biber. Dinner: Zeytinyağı, Karışık Yeşil Salata, Banvit Piliç İncik. Snacks/Other: Tulum Peyniri, Avokado, Simbat Ceviz İçi. more...
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300 kcal
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Exercise:
Fitness - 36 minutes, Apple Health - 23 hours and 24 minutes. more...
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Losing 1.4 kg a Week
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