Weigh In record (no journal entry) for 15 April 2020
|
62 kg
Lost so far: 4.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1110 kcal
|
Fat: 40.53g | Prot: 56.18g | Carbs: 120.42g.
Breakfast: Milfina Milch 1,5% Fett, Getrocknete Kürbiskerne, Rosinen, Mandeln, Seeberger Sesam Geschält, Leinsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, K-Classic Kernige Haferflocken. Lunch: HAK Weiße Bohnen in Tomatensauce. Dinner: Aldi Bergkäse, Milch 1,5%. Snacks/Other: Leichter Genuss Limburger Leicht, Yogurette Yogurette. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|