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體脂：32.9%
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56 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 20.23g | Prot: 65.66g | Carbs: 64.09g.
Breakfast: 麵線, 炒桂竹筍, 涼拌木耳, 涼拌黃瓜, 雞大腿肉, 豆皮, 豆干, 青花菜, 拿鐵咖啡. Dinner: 玉米筍, 雞胸肉, 花椰菜, 小黃瓜, 越南米紙卷（加蔬菜，肉和/或蝦）. Snacks/Other: 蓮霧, 小番茄（葡萄形狀）. more...
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1605 kcal
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Exercise:
啞鈴 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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emily970212's Weight History
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