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Nonno
Journal
30 Apr 13
Nonno's Journal, 30 Apr 13
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Weigh In record (no journal entry) for 30 April 2013
133.9 kg
Lost so far:
24.9 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2013:
1632 kcal
Fat: 40.33g | Prot: 58.75g | Carbs: 212.15g.
Breakfast:
Bananas, Breakfast Stuffed Sandwich.
Lunch:
Yoplait Yogurt Light Orange Creme Fat Free, Creamy Chicken and Corn Chowder.
Dinner:
Chicken Fettuccine, California Avocados, Lettuce Salad with Assorted Vegetables, Kraft Catalina Free Dressing.
Snacks/Other:
Dark Chocolate Banana Babies, Zinfandel Wine, Chocolate Cakes.
more...
3424 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Nonno's Weight History
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