Weigh In record (no journal entry) for 15 April 2020
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52.6 kg
Lost so far: 0.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 22.28g | Prot: 28.76g | Carbs: 89.79g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Ülker Grissini, Ekmecik Kepekli Ekmek. Dinner: Elma. Snacks/Other: Dukan Bisküvi , Sütaş Süzme Yoğurt . more...
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Gaining 1.4 kg a Week
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