_alex_nata's Journal, 15 Apr 20

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Weigh In record (no journal entry) for 15 April 2020

58.8 kg Lost so far: 13.9 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2020:

1804 kcal

Fat: 60.65g | Prot: 66.22g | Carbs: 247.19g. Breakfast: Orion Чокопай. Lunch: Рыбин Good Котлеты из Горбуши. Dinner: Шаурма с Курицей. Snacks/Other: Семейка Озби Баранка. more...

1793 kcal

Exercise: Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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_alex_nata's Journal, 15 Apr 20

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_alex_nata's Weight History