Weigh In record (no journal entry) for 15 April 2020
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 20.67g | Prot: 31.87g | Carbs: 210.84g.
Breakfast: Aldi Trauben Kernlos, Birnen, Äpfel, Alpro Soya Heidelbeerjoghurt. Lunch: Möhren, Radieschen, Gurke (mit Schale), Eisbergsalat, Hallbauer Frischkäse mit Feinen Kräutern, Roggenbrötchen. Dinner: Tomatenmark, Aldi Knäckebrot Sesam, REWE Pesto Rosso, Ja! Spaghetti. more...
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Losing 0.3 kg a Week
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lea081198's Weight History
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