Weigh In record (no journal entry) for 15 April 2020
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79.5 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 78.59g | Prot: 154.50g | Carbs: 252.07g.
Breakfast: Mars NUTRITION Whey, Nandini Milk, Ghee, Cashew Nuts, Wheat Germ, Raisins. Lunch: Chicken Skinless Chicken Breast Uncooked, White Rice (Medium-Grain), Knorr Mushroom Soup, Mushrooms, Green String Beans, Carrots, Capsicum, Onions, Mustard Vegetable Oil. Dinner: Nandini Milk, Cashew Nuts, Mars NUTRITION Whey, Ghee, Wheat Germ. Snacks/Other: Heritage Royal Delight. more...
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Losing 7 kg a Week
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vishwareddy's Weight History
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