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SHirley 777
Journal
15 Apr 20
SHirley 777's Journal, 15 Apr 20
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Weigh In record (no journal entry) for 15 April 2020
75.6 kg
Lost so far:
2.4 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2020:
1400 kcal
Fat: 41.61g | Prot: 57.60g | Carbs: 186.36g.
Breakfast:
Mee Jawa Mee Jawa, Iced Coffee with Cream and Sugar.
Lunch:
Mashed Potato, Spaghetti, Chicken Leg.
Dinner:
Energy Drink.
more...
1965 kcal
Exercise:
Anaerobic Exercise - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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SHirley 777's Weight History
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