Weigh In record (no journal entry) for 15 April 2020
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83.7 kg
Lost so far: 65.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 22.42g | Prot: 58.92g | Carbs: 122.51g.
Breakfast: Erdbeeren, Milbona Der Leichte Quarktraum Vanille , Cappuccino. Lunch: Erdbeeren, Milbona Der Leichte Quarktraum Vanille . Dinner: Spiegelei ohne Fett, Freshona Rahmspinat. more...
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Gaining 0.5 kg a Week
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carmenlugi's Weight History
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