Weigh In record (no journal entry) for 15 April 2020
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56.1 kg
Lost so far: 8.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 22.04g | Prot: 43.21g | Carbs: 98.49g.
Breakfast: Sup Tomat (Disiapkan dengan Air), Telur, Wortel Dimasak. Lunch: Semangka, Ubi Jalar (Manis). Dinner: Wortel Dimasak, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Nanas, Garuda Pilus, Rempeyek, Bengkoang, Pepaya. more...
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Losing 2.8 kg a Week
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Naisyaervi's Weight History
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