Weigh In record (no journal entry) for 07 November 2008
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107.0 kg
Lost so far: 5.9 kg.
Still to go: 16.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 November 2008:
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1136 kcal
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Fat: 63.08g | Prot: 77.63g | Carbs: 63.49g.
Breakfast: String Cheese. Lunch: Sweet Butter Tender Lettuce Mix, Deli Thin Sliced Turkey, Ham Sliced, Classic Mozzarella Cheese, Ranch Dressing, French Dressing. Dinner: Breaded Chicken Breast, McChicken. Snacks/Other: Beef Patty. more...
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3076 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Mark_Zoo's Weight History
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