Weigh In record (no journal entry) for 15 April 2020
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55.1 kg
Lost so far: 12.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 17.61g | Prot: 68.60g | Carbs: 67.48g.
Dinner: 잇메이트 훈제닭가슴살 할라피뇨맛, 사과, 종근당건강 유산균, BSN 신타6 아이솔레이트. Snacks/Other: 한살림 김치왕교자. more...
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Losing 1.4 kg a Week
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