Weigh In record (no journal entry) for 30 April 2013
|
68.7 kg
Lost so far: 5.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1254 kcal
|
Fat: 22.00g | Prot: 82.76g | Carbs: 193.23g.
Breakfast: Arugula Lettuce, Strawberries, Kiwi Fruit, Bananas, Iso 100 Whey Protein Isolate - Gourmet Vanilla. Lunch: Tuna Wrap. Dinner: Greek Yogurt 0%, Almonds, Milk (Nonfat), Red Delicious Apples, Bananas. Snacks/Other: Omega 3 + Fibre Blueberry, Almond & Vanilla, Fibre & Omega-3 Peanut Butter Chocolate. more...
|
|
2316 kcal
|
Exercise:
Resting - 13 hours, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 3 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|